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Training Log Archive: loobey

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running2 1:05:25 7.54(8:40) 12.14(5:23) 192
  Strength & Conditioning2 55:00
  Total4 2:00:25 7.54 12.14 192
  [1-5]4 2:00:19

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MoTuWeThFrSaSu

Sunday Feb 14 #

4 PM

Strength & Conditioning 15:00 [1]

Gwen's Glute Activation

Saturday Feb 13 #

Note
(rest day)

Feeling very unmotivated at the moment with all the injuries and lack of races to look forward to.

Thursday Feb 11 #

4 PM

Running 35:53 intensity: (21 @1) + (1:27 @2) + (31:20 @3) + (2:45 @4) 6.7 km (5:21 / km) +87m 5:02 / km
ahr:152 max:173 shoes: Mizuno Wave Sky 3

Loxley
Trying not to slip on all the ice. Achilles quite sore after finishing.

Wednesday Feb 10 #

5 PM

Strength & Conditioning 40:00 [1]

AB&T

Tuesday Feb 9 #

4 PM

Running 29:32 intensity: (6 @0) + (14 @1) + (2:36 @2) + (25:06 @3) + (1:30 @4) 5.44 km (5:26 / km) +106m 4:57 / km
ahr:151 max:170 shoes: Mizuno Wave Sky 3

Birthday Rivelin in a snow flurry.

Monday Feb 8 #

Note
(rest day)

TOM, snow and Superbowl = rest day. Did do 2 hours of walking to/from work though.

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