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Training Log Archive: loobey

In the 7 days ending Feb 21:

activity # timemileskm+m
  Cycling7 6:24:10 34.8 56.0 1011
  Running3 1:41:28 13.35(7:36) 21.48(4:43) 138
  Strength & Conditioning2 1:30:00
  Total12 9:35:38 48.14 77.48 1149
  [1-5]7 6:13:00

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MoTuWeThFrSaSu

Sunday Feb 21 #

2 PM

Cycling 1:29:22 intensity: (57 @0) + (9:45 @1) + (45:12 @2) + (33:26 @3) + (2 @4) 27.33 km (3:16 / km) +481m 3:00 / km
ahr:133 max:167

Lovely afternoon ride with Jonny. Along Rod Moor Lane and back through Ughill. Wind had died down a lot from yesterday so was much more enjoyable.

Saturday Feb 20 #

10 AM

Cycling 1:34:48 intensity: (1:22 @0) + (3:24 @1) + (24:48 @2) + (1:05:14 @3) 28.67 km (3:18 / km) +530m 3:02 / km
ahr:142 max:164

Damflask - Ughill - Holdworth - Worrall
Took Jonny's bike as my front gears aren't working. Very windy at times. Feeling a lot more confident with the skinny tyres after my crash last time. The lack of icy roads definitely helped.

Friday Feb 19 #

Cycling (Commute) 40:00 [0]

4 PM

Running 35:42 intensity: (9 @0) + (14 @1) + (1:33 @2) + (31:35 @3) + (2:11 @4) 7.43 km (4:48 / km) +40m 4:41 / km
ahr:153 max:170 shoes: Mizuno Wave Sky 3

Reverse loop of Wednesday's run but with Jonny this time.

Thursday Feb 18 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 1:00:00 [1]

Wednesday Feb 17 #

Cycling (Commute) 40:00 [0]

4 PM

Running 35:29 intensity: (13 @1) + (1:07 @2) + (26:03 @3) + (8:06 @4) 7.46 km (4:45 / km) +46m 4:37 / km
ahr:157 max:170 shoes: Mizuno Wave Sky 3

Flat loop along the main road through Hillsborough to Beeley Wood. Bit of an effort along the lane and then jog back.

Tuesday Feb 16 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 30:00 [1]

Core + ankles

Monday Feb 15 #

Cycling (Commute) 40:00 [0]

Snow/ice has finally cleared so I could cycle to work.
4 PM

Running 30:17 intensity: (10 @0) + (22 @1) + (2:17 @2) + (19:22 @3) + (8:06 @4) 6.59 km (4:36 / km) +51m 4:25 / km
ahr:154 max:172 shoes: Mizuno Wave Sky 3

Down to the flat. Nice to run a bit faster again and shorts/shirt weather! Nothing too bad from the achilles, but tight upper calf. However instantly sore as soon as I turned up the hill to home.

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