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Training Log Archive: loobey

In the 7 days ending Feb 28:

activity # timemileskm+m
  Cycling6 4:20:57 14.27 22.97 475
  Running3 1:48:44 13.65(7:58) 21.97(4:57) 218
  Strength & Conditioning1 1:00:00
  Total10 7:09:41 27.92 44.93 693
  [1-5]5 4:08:13

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MoTuWeThFrSaSu

Friday Feb 26 #

Cycling (Commute) 40:00 [0]

5 PM

Running 38:41 intensity: (10 @0) + (42 @1) + (1:39 @2) + (32:54 @3) + (2:56 @4) + (20 @5) 7.35 km (5:16 / km) +125m 4:51 / km
ahr:151 max:177 shoes: Mizuno Wave Sky 3

Rivelin with Jonny

Thursday Feb 25 #

Cycling (Commute) 20:00 [0]

2 PM

Cycling 1:20:57 intensity: (1:04 @0) + (14:06 @1) + (21:05 @2) + (34:40 @3) + (9:51 @4) + (11 @5) 22.97 km (3:31 / km) +475m 3:12 / km
ahr:138 max:177

Home from work the long way.
Exploring Eccy Woods, across to Ringinglow and back down Sandygate.

Wednesday Feb 24 #

Cycling (Commute) 40:00 [0]

4 PM

Running (Warm Up) 10:22 intensity: (14 @0) + (32 @1) + (4:50 @2) + (4:46 @3) 2.09 km (4:57 / km)
ahr:134 max:150 shoes: Mizuno Wave Sky 3

Running intervals 17:21 intensity: (15 @1) + (1:42 @2) + (8:46 @3) + (4:25 @4) + (2:13 @5) 3.64 km (4:46 / km) +18m 4:39 / km
ahr:158 max:181 shoes: Mizuno Wave Sky 3

6x 2mins (1min) on Livesey Street
Getting the legs turning over a bit quicker again. Not worrying about pace at all, just running.

Running (Warm Down) 8:27 intensity: (10 @2) + (6:25 @3) + (1:52 @4) 1.64 km (5:10 / km) +17m 4:54 / km
ahr:159 max:171 shoes: Mizuno Wave Sky 3

Tuesday Feb 23 #

Cycling (Commute) 40:00 [0]

4 PM

Strength & Conditioning 1:00:00 [1]

IMR Exercises
Gwen's glute activation
Core

Monday Feb 22 #

Cycling (Commute) 40:00 [0]

3 PM

Running 33:53 intensity: (7 @1) + (4:35 @2) + (28:48 @3) + (23 @4) 7.24 km (4:41 / km) +57m 4:30 / km
ahr:147 max:165 shoes: Mizuno Wave Sky 3

Langley/Penistone Roads
More flat road running as it's all my body seems to be able to cope with right now, so I'm just going with it!

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