In the 7 days ending Mar 7, 2021:
Note (rest day)
Walking 2:38:47 [0] 14.09 km (11:16 / km) +358m 10:00 / km ahr:89 max:135
Cycling (Commute) 40:00 [0]
Strength & Conditioning 20:00 [1]
Cycling (Commute) 20:00 [0]
Cycling 1:25:31 intensity: (18 @0) + (9:54 @1) + (47:46 @2) + (27:33 @3) 26.11 km (3:16 / km) +459m 3:01 / km ahr:130 max:162
Running 32:51 intensity: (14 @1) + (3:15 @2) + (29:14 @3) + (8 @4) 6.37 km (5:09 / km) +131m 4:41 / km ahr:149 max:165 shoes: Mizuno Wave Sky 3
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