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Training Log Archive: loobey

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running3 4:14:59 21.87(11:40) 35.19(7:15) 1241
  Cycling4 2:40:00
  Strength & Conditioning1 30:00
  Total8 7:24:59 21.87 35.19 1241
  [1-5]4 4:44:31

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MoTuWeThFrSaSu

Sunday Jun 13 #

Note
(rest day)

4 hours disc golf in Manchester.

Very sore quads from the downhill yesterday.

Saturday Jun 12 #

10 AM

Running 2:46:44 intensity: (1:02 @1) + (34:23 @2) + (1:49:17 @3) + (20:03 @4) + (1:59 @5) 19.29 km (8:39 / km) +926m 6:58 / km
ahr:149 max:186 shoes: VJ XTRM 2

Glorious day out on the hills supporting Jonny in the Ennerdale Fell Race.

I ran/walked the first section of the race up Great Borne and along to Red Pike with a few bonus hills along the way. Watched Jonny go past on Red Pike then descended down to Ennerdale Water and back along a very rocky path beside the water.

Friday Jun 11 #

Note
(rest day)

Driving to the Lake District.

Thursday Jun 10 #

Cycling (Commute) 40:00 [0]

7 AM

Running 28:59 intensity: (26 @0) + (1:38 @1) + (8:19 @2) + (18:36 @3) 5.0 km (5:48 / km) +77m 5:23 / km
ahr:136 max:154 shoes: Asics Gel-Kayano 25

Morning Rivelin shuffle as I have my jab after work.

Wednesday Jun 9 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 30:00 [1]

Bit of everything

Tuesday Jun 8 #

Cycling (Commute) 40:00 [0]

10 AM

Running 59:16 intensity: (2 @0) + (6 @1) + (1:20 @2) + (47:40 @3) + (10:08 @4) 10.9 km (5:26 / km) +237m 4:54 / km
ahr:155 max:175 shoes: Asics Gel-Kayano 25

Had to go into work for 30mins, so took the opportunity to run somewhere different.

Up to the top of Porter and back. I've only run in here a couple of times so it was a lot of fun wiggling my way along all the tracks.

Very glad for the tree cover as it was another scorcher out there.

Monday Jun 7 #

Cycling (Commute) 40:00 [0]
(rest day)

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