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Training Log Archive: loobey

In the 7 days ending Oct 31:

activity # timemileskm+m
  Running3 2:32:54 17.4(8:47) 28.01(5:28) 564
  Cycling3 2:00:00
  Strength & Conditioning1 45:00
  Total7 5:17:54 17.4 28.01 564
  [1-5]4 3:16:59

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MoTuWeThFrSaSu

Sunday Oct 31 #

11 AM

Running 1:00:28 intensity: (6 @0) + (12 @1) + (1:40 @2) + (43:10 @3) + (14:28 @4) + (52 @5) 10.89 km (5:33 / km) +232m 5:01 / km
ahr:157 max:179 shoes: VJ XTRM 2

Standard Rivelin

Still feeling quite bunged up in my nose and tight chest.

Saturday Oct 30 #

11 AM

Running 1:00:56 intensity: (6:26 @2) + (53:05 @3) + (1:25 @4) 11.02 km (5:32 / km) +267m 4:56 / km
ahr:148 max:172 shoes: VJ XTRM 2

Loxley Common

Friday Oct 29 #

Cycling (Commute) 40:00 [0]
(rest day)

Thursday Oct 28 #

Cycling (Commute) 40:00 [0]

5 PM

Running 31:30 intensity: (49 @0) + (19 @1) + (15:32 @2) + (14:50 @3) 6.1 km (5:10 / km) +64m 4:54 / km
ahr:136 max:152 shoes: Mizuno Wave Rider 24

Jogging around with Jonny

Wednesday Oct 27 #

Cycling (Commute) 40:00 [0]

5 PM

Strength & Conditioning 45:00 [1]

Glutes & core

Feeling more normal/energetic today.

Tuesday Oct 26 #

Note
(sick) (rest day)

Monday Oct 25 #

Note
(sick) (rest day)

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