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Training Log Archive: loobey

In the 7 days ending Nov 7, 2021:

activity # timemileskm+m
  Running5 4:30:09 31.07(8:42) 50.0(5:24) 659
  Cycling3 2:00:00
  Strength & Conditioning2 1:10:00
  Orienteering2 29:24 3.93(7:28) 6.33(4:39)
  Total10 8:09:33 35.0 56.33 659
  [1-5]7 6:08:43

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MoTuWeThFrSaSu

Sunday Nov 7, 2021 #

10 AM

Running (Warm Up) 13:03 intensity: (10 @0) + (6 @1) + (2:18 @2) + (10:29 @3) 2.64 km (4:56 / km)
ahr:139 max:149 shoes: VJ XTRM 2

Orienteering race 17:00 intensity: (6 @2) + (8:31 @3) + (7:56 @4) + (27 @5) 3.54 km (4:48 / km)
ahr:162 max:182 shoes: VJ XTRM 2

Yorkshire Sprint Champs - Breezy Knees
1st

Fun new area around a garden centre. Very rusty and just generally running like a noob, missing lots of gaps, not reading ahead and not cutting corners.

Running (Warm Down) 8:55 intensity: (1:51 @2) + (6:57 @3) + (7 @4) 1.65 km (5:24 / km)
ahr:141 max:169 shoes: Asics Gel-Kayano 25

1 PM

Running (Warm Up) 8:54 intensity: (15 @0) + (3 @1) + (3:05 @2) + (5:31 @3) 1.76 km (5:04 / km)
ahr:136 max:147 shoes: VJ XTRM 2

Orienteering race 12:24 intensity: (26 @1) + (2:22 @2) + (2:41 @3) + (4:52 @4) + (2:03 @5) 2.79 km (4:27 / km)
ahr:156 max:183 shoes: VJ XTRM 2

Race 2 - Breezy Knees

Much better the second time round, although the course was easier and I knew all the gaps.

Running (Warm Down) 10:46 intensity: (6 @0) + (6 @1) + (18 @2) + (10:16 @3) 2.0 km (5:24 / km)
ahr:143 max:161 shoes: VJ XTRM 2

Saturday Nov 6, 2021 #

9 AM

Running 1:57:28 intensity: (16 @1) + (23 @2) + (1:27:09 @3) + (29:09 @4) + (31 @5) 20.19 km (5:49 / km) +386m 5:19 / km
ahr:158 max:181 shoes: VJ XTRM 2

Full Rivelin + Headstone Loop

Lovely long run through all the autumn leaves. Making the most of running while I can. Top Path is ace...I never manage to run far enough out to enjoy it.

Friday Nov 5, 2021 #

Cycling (Commute) 40:00 [0]
(rest day)

Thursday Nov 4, 2021 #

Cycling (Commute) 40:00 [0]

5 PM

Running 55:22 intensity: (19 @0) + (21 @1) + (11:48 @2) + (35:48 @3) + (6:55 @4) + (11 @5) 10.3 km (5:23 / km) +220m 4:51 / km
ahr:147 max:177 shoes: VJ XTRM 2

Standard Rivelin with Jonny

First headtorch run of the season. Convinced Jonny to come with me so I didnt get scared!

Wednesday Nov 3, 2021 #

Cycling (Commute) 40:00 [0]

Haven't had to cycle home from work in the dark in ages. Quite fun, although I'm sure the novelty will wear off very quickly once it starts to get cold and wet.
5 PM

Strength & Conditioning 40:00 [1]

AB&T

Tuesday Nov 2, 2021 #

10 AM

Running (Warm Up) 14:24 intensity: (26 @1) + (3:50 @2) + (10:08 @3) 2.85 km (5:03 / km) +30m 4:48 / km
ahr:141 max:158 shoes: VJ XTRM 2

Running tempo 28:05 intensity: (29 @2) + (10:25 @3) + (7:50 @4) + (9:21 @5) 6.28 km (4:28 / km)
ahr:166 max:183 shoes: VJ XTRM 2

2x 8mins Tempo, 2x 4mins Tempo

Feeling very rubbish. Combined with wet, muddy grass made this very slow.

Running (Warm Down) 13:12 intensity: (17 @2) + (12:55 @3) 2.34 km (5:38 / km) +23m 5:23 / km
ahr:150 max:163 shoes: VJ XTRM 2

Monday Nov 1, 2021 #

5 PM

Strength & Conditioning 30:00 [1]

Leg circuit with Jonny

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