In the 7 days ending Nov 14, 2021:
Strength & Conditioning 15:00 [1]
Note (rest day)
Strength & Conditioning 30:00 [1]
Running (Warm Up) 10:59 intensity: (3:30 @2) + (5:15 @3) + (2:14 @4) 2.18 km (5:02 / km) ahr:147 max:172 shoes: Asics Gel-Kayano 25
Running tempo 30:31 intensity: (7 @0) + (14 @1) + (43 @2) + (7:19 @3) + (18:03 @4) + (4:05 @5) 7.29 km (4:11 / km) ahr:166 max:179 shoes: Asics Gel-Kayano 25
Running (Warm Down) 13:16 intensity: (5 @1) + (1:09 @2) + (12:02 @3) 2.32 km (5:43 / km) +59m 5:05 / km ahr:146 max:159 shoes: Asics Gel-Kayano 25
Running 34:57 intensity: (7 @0) + (22 @1) + (16:50 @2) + (17:38 @3) 6.48 km (5:23 / km) +129m 4:54 / km ahr:137 max:159 shoes: Asics Gel-Kayano 25
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