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Training Log Archive: loobey

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  Running2 1:29:43 11.36(7:54) 18.28(4:54) 188
  Strength & Conditioning2 45:00
  Total4 2:14:43 11.36 18.28 188
  [1-5]4 2:14:29

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

3 PM

Strength & Conditioning 15:00 [1]

Achilles + core

Saturday Nov 13, 2021 #

Note
(rest day)

2 hours walk to/from Botanic Gardens to watch the Spook Relays. But really I was just there to see the squirrels, which were super friendly!!

Friday Nov 12, 2021 #

3 PM

Strength & Conditioning 30:00 [1]

Some light exercise

Thursday Nov 11, 2021 #

Note
(rest day)

Wednesday Nov 10, 2021 #

Note
(rest day)

Surgery

Tuesday Nov 9, 2021 #

3 PM

Running (Warm Up) 10:59 intensity: (3:30 @2) + (5:15 @3) + (2:14 @4) 2.18 km (5:02 / km)
ahr:147 max:172 shoes: Asics Gel-Kayano 25

Running tempo 30:31 intensity: (7 @0) + (14 @1) + (43 @2) + (7:19 @3) + (18:03 @4) + (4:05 @5) 7.29 km (4:11 / km)
ahr:166 max:179 shoes: Asics Gel-Kayano 25

7mins, 3x 6mins Tempo (90sec) around Industrial Triangle

Giving the legs are rest from the boggy grass as they're quite tired from the last few days of training.

Running (Warm Down) 13:16 intensity: (5 @1) + (1:09 @2) + (12:02 @3) 2.32 km (5:43 / km) +59m 5:05 / km
ahr:146 max:159 shoes: Asics Gel-Kayano 25

Monday Nov 8, 2021 #

12 PM

Running 34:57 intensity: (7 @0) + (22 @1) + (16:50 @2) + (17:38 @3) 6.48 km (5:23 / km) +129m 4:54 / km
ahr:137 max:159 shoes: Asics Gel-Kayano 25

Leisurely lunchtime Loxley with Jonny

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