In the 7 days ending Nov 21, 2021:
Running 1:23:47 intensity: (19 @1) + (1:51 @2) + (1:03:58 @3) + (16:51 @4) + (48 @5) 15.13 km (5:32 / km) +272m 5:05 / km ahr:156 max:185 shoes: VJ XTRM 2
Running 45:07 intensity: (39 @1) + (2:02 @2) + (38:57 @3) + (3:21 @4) + (8 @5) 8.7 km (5:11 / km) +142m 4:48 / km ahr:150 max:179 shoes: Asics Gel-Kayano 25
Note
Running 34:53 intensity: (8 @0) + (7 @1) + (10:57 @2) + (23:41 @3) 6.57 km (5:19 / km) +100m 4:56 / km ahr:140 max:159 shoes: Mizuno Wave Rider 24 - Blue
Strength & Conditioning 1:00:00 [1]
Running 30:36 [3] 5.82 km (5:15 / km) +93m 4:52 / km shoes: Mizuno Wave Rider 24 - Blue
Note (rest day)
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