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Training Log Archive: loobey

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running4 3:14:23 22.51(8:38) 36.22(5:22) 606
  Strength & Conditioning1 1:00:00
  Total5 4:14:23 22.51 36.22 606
  [1-5]5 4:14:15

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MoTuWeThFrSaSu

Sunday Nov 21 #

9 AM

Running 1:23:47 intensity: (19 @1) + (1:51 @2) + (1:03:58 @3) + (16:51 @4) + (48 @5) 15.13 km (5:32 / km) +272m 5:05 / km
ahr:156 max:185 shoes: VJ XTRM 2

Loxley/Rivelin Combo, exploring some great new paths over the hill.

Saturday Nov 20 #

11 AM

Running 45:07 intensity: (39 @1) + (2:02 @2) + (38:57 @3) + (3:21 @4) + (8 @5) 8.7 km (5:11 / km) +142m 4:48 / km
ahr:150 max:179 shoes: Asics Gel-Kayano 25

Running some errands in town

Friday Nov 19 #

Note

1 hour walk to work
5 PM

Running 34:53 intensity: (8 @0) + (7 @1) + (10:57 @2) + (23:41 @3) 6.57 km (5:19 / km) +100m 4:56 / km
ahr:140 max:159 shoes: Mizuno Wave Rider 24

Hillsborough Park

Thursday Nov 18 #

Note

1 hour walk to work
5 PM

Strength & Conditioning 1:00:00 [1]

Wednesday Nov 17 #

Note

2 hours walk to/from work
5 PM

Running 30:36 [3] 5.82 km (5:15 / km) +93m 4:52 / km
shoes: Mizuno Wave Rider 24

Back to it.

Loxley with Jonny for the first half.

Tuesday Nov 16 #

Note
(rest day)

Monday Nov 15 #

Note
(rest day)

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