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Training Log Archive: loobey

In the 7 days ending Nov 28:

activity # timemileskm+m
  Cycling3 2:00:00
  Running3 1:40:16 11.83(8:29) 19.04(5:16) 494
  Orienteering1 37:53 2.22(17:05) 3.57(10:37) 33
  Total6 4:18:09 14.05 22.61 527
  [1-5]3 2:18:07

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MoTuWeThFrSaSu

Thursday Nov 25 #

Cycling (Commute) 40:00 [0]

6 PM

Running (Warm Up) 9:54 intensity: (20 @1) + (1:52 @2) + (7:42 @3) 1.76 km (5:38 / km) +49m 4:56 / km
ahr:138 max:147 shoes: Asics Gel-Kayano 25

Running race 36:35 intensity: (57 @2) + (17:36 @3) + (11:46 @4) + (6:16 @5) 7.3 km (5:01 / km) +337m 4:04 / km
ahr:161 max:192 shoes: Asics Gel-Kayano 25

Springvale Spirals

That was the toughest thing I've done in a while! Really struggling on hills 3-5 but got going a bit on the final flatter ones.

Left arch quite sore the last 2 days.

Running (Warm Down) 9:55 intensity: (47 @2) + (5:54 @3) + (2:57 @4) + (17 @5) 1.82 km (5:27 / km) +17m 5:12 / km
ahr:155 max:179 shoes: Asics Gel-Kayano 25

Wednesday Nov 24 #

Cycling (Commute) 40:00 [0]

5 PM

Running (Warm Up) 11:20 intensity: (1 @0) + (12 @1) + (1:29 @2) + (9:38 @3) 2.02 km (5:36 / km) +18m 5:22 / km
ahr:142 max:154 shoes: VJ XTRM 2

Orienteering 37:53 intensity: (3:50 @2) + (12:47 @3) + (20:58 @4) + (18 @5) 3.57 km (10:37 / km) +33m 10:08 / km
ahr:158 max:177 (sick) shoes: VJ XTRM 2

Night O - Burbage Mines

Fun contour detail but did not enjoy the waist high heather and face planting every 5th step. Thickest heather I've ever run in!
A lot of standing around 5 metres from the controls but not seeing them hidden in the pits.

Running (Warm Down) 5:24 intensity: (4:47 @3) + (37 @4) 0.96 km (5:37 / km)
ahr:153 max:171 shoes: VJ XTRM 2

Tuesday Nov 23 #

5 PM

Running 27:08 intensity: (1 @0) + (15 @1) + (4:34 @2) + (22:10 @3) + (8 @4) 5.18 km (5:15 / km) +73m 4:54 / km
ahr:144 max:171 (sick) shoes: Mizuno Wave Rider 24

Sick run round the block with Jonny. Both of us feeling pretty rubbish.

Monday Nov 22 #

Cycling (Commute) 40:00 [0]
(sick) (rest day)

I seem to have managed to catch a 2nd cold within a month :( Not nearly as bad as last time, thank goodness. Just a runny nose so far.

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