Training Log Archive: loobeyIn the 7 days ending Nov 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Warm Up) 9:54 1.76 km (5:38 / km) +49m 4:56 / km
ahr:138 max:147 shoes: Asics Gel-Kayano 25
Running race 36:35 7.3 km (5:01 / km) +337m 4:04 / km
ahr:161 max:192 shoes: Asics Gel-Kayano 25
Orienteering 37:53 3.57 km (10:37 / km) +33m 10:08 / km
ahr:158 max:177 (sick) shoes: VJ XTRM 2