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Training Log Archive: loobey

In the 7 days ending May 19:

activity # timemileskm+m
  Running4 3:27:36 25.7(8:05) 41.36(5:01) 353
  Cycling4 2:35:00
  Total8 6:02:36 25.7 41.36 353
  [1-5]6 4:36:05

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Running 45:25 intensity: (11 @0) + (11 @1) + (21:16 @2) + (23:47 @3) 8.6 km (5:17 / km) +88m 5:02 / km
ahr:137 max:153 shoes: Mizuno Wave Rider 25 - Grey

Easy Loxley

Saturday May 18 #

5 PM

Running 57:20 intensity: (17 @1) + (17:50 @2) + (39:03 @3) + (10 @4) 11.71 km (4:54 / km) +89m 4:43 / km
ahr:143 max:174 shoes: Mizuno Wave Rider 25 - Grey

Beeley Woods

Including 10min + 6min Tempo

Friday May 17 #

2 PM

Cycling (Spinning) 50:00 intensity: (10:11 @0) + (18:20 @1) + (21:14 @2) + (15 @3)
ahr:110 max:150

Thursday May 16 #

Note
(rest day)

Wednesday May 15 #

4 PM

Running 46:41 intensity: (3:13 @1) + (31:36 @2) + (11:52 @3) 8.17 km (5:43 / km) +176m 5:09 / km
ahr:130 max:151 shoes: Mizuno Wave Rider 25 - Black

HFW as bike is still being serviced.

Tuesday May 14 #

Cycling (Commute) 20:00 [0]

5 PM

Running (Warm Up) 12:58 intensity: (9 @0) + (25 @1) + (12:22 @2) + (2 @3) 2.5 km (5:11 / km)
ahr:125 max:137 shoes: Mizuno Wave Rider 25 - Grey

Running intervals 32:03 intensity: (9 @1) + (3:06 @2) + (13:21 @3) + (15:11 @4) + (16 @5) 7.94 km (4:02 / km)
ahr:160 max:178 shoes: Mizuno Wave Rider 25 - Grey

1km [1.30mins]
5x 200m (20s, 15, 10, 5) [1.30mins]
1km (1.30mins]
5x 200m (20s, 15, 10, 5) [1.30mins]
1km
1.4km Tempo

Solo session as everyone was doing Rother Valley Relay tonight. Same heavy legs feeling again but paces were decent.

Running (Warm Down) 13:09 intensity: (10 @1) + (48 @2) + (12:11 @3) 2.45 km (5:22 / km)
ahr:139 max:144 shoes: Mizuno Wave Rider 25 - Grey

Monday May 13 #

Cycling (Commute) 40:00 [0]

4 PM

Cycling (Spinning) 45:00 intensity: (16:00 @0) + (22:50 @1) + (6:10 @2)
ahr:101 max:129

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