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Training Log Archive: loobey

In the 7 days ending May 26:

activity # timemileskm+m
  Running6 2:42:52 18.89(8:37) 30.4(5:21) 255
  Cycling2 1:20:00
  Orienteering3 35:23 5.33(6:38) 8.57(4:08) 16
  Total8 4:38:15 24.22 38.97 271
  [1-5]6 3:16:48

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Sunday May 26 #

11 AM

Running (Warm Up) 13:20 intensity: (28 @1) + (5:46 @2) + (7:06 @3) 2.47 km (5:24 / km) +18m 5:12 / km
ahr:136 max:149 shoes: Puma Deviate Nitro Elite

Orienteering race 15:50 intensity: (25 @1) + (15:24 @2) + (1 @3) 3.69 km (4:17 / km) +12m 4:13 / km
ahr:123 max:137 shoes: Puma Deviate Nitro Elite

World Cup Sprint - Olten
35=

Quite an average run but a much better result than this sort of run would've got me a few years ago. Made a few silly mistakes at the start losing 20secs - thought I could get through the hedge straight to 4 and also didn't see the closed gate to 6 and then went the slower way through the forest. Fine after that but it was very easy and just an absolute running race and my legs were not feeling very zippy. Kept waiting for a tricky trap like in the KO qual but it just never came. Snuck in front of quite a few people who messed up the multistory section at the end. Quite surprised how many people got caught out by this considering it was very easy to geek and we'd been allowed to walk around the area after the KO Finals yesterday.

Running (Warm Down) 16:34 intensity: (5 @1) + (1:50 @2) + (14:39 @3) 2.67 km (6:12 / km) +44m 5:43 / km
ahr:145 max:155 shoes: Mizuno Wave Rider 25 - Grey

Saturday May 25 #

10 AM

Running (Warm Up) 12:37 intensity: (5 @1) + (5:48 @2) + (6:44 @3) 2.41 km (5:14 / km) +7m 5:10 / km
ahr:137 max:145 shoes: Puma Deviate Nitro Elite

Orienteering race 7:50 intensity: (18 @0) + (8 @1) + (3:15 @2) + (1:58 @3) + (15 @4) + (1:56 @5) 2.04 km (3:50 / km)
ahr:142 max:183 shoes: Puma Deviate Nitro Elite

World Cup KO Quarterfinal - Olten
4th

I found it a bit hectic and felt like I had to keep chasing back of the group the whole way. I fell over in the park so then couldn't find my place on the map. Panicked and didn't know which way to go to 7 so just followed the largest group. Wasn't a good choice and Hanna and Marion got away. Then crashed into Rachel and Norwegian leaving 7 and dropped my map so I was at the back again and having to catch up. Managed to get close to the Finn at the end but couldn't quite get there.

My only other experience at this level was EOC last year when I got instantly dropped and ran the whole thing by myself. So it was nice to feel like I was more involved in the head to head. Still yet to be converted to a fan of KO.

Running (Warm Down) 11:46 intensity: (8:14 @2) + (2:42 @3) + (48 @4) + (2 @5) 2.03 km (5:48 / km) +31m 5:23 / km
ahr:137 max:176 shoes: Mizuno Wave Rider 25 - Grey

Friday May 24 #

2 PM

Running (Warm Up) 16:04 intensity: (15 @0) + (39 @1) + (11:04 @2) + (4:06 @3) 3.27 km (4:55 / km)
ahr:133 max:142 shoes: Mizuno Wave Rider 25 - Grey

Managed to get my jogging done before the thunder, lightning, torrential rain and even hail came in. Found a dry underpass to do drills in, then had to make a mad dash to the start through the rain, only to find out that the race had been delayed by 30mins!! Went back to the quarantine hall and luckily Briana hadn't sent her bag off so I could borrow a towel and fleece to stay warm.

Orienteering race 11:43 intensity: (20 @1) + (47 @2) + (10:36 @3) 2.85 km (4:07 / km) +4m 4:05 / km
ahr:143 max:160 shoes: Adidas Terrex Speed Ultra

World Cup KO Qual - Zofingen
5th=

A pretty solid race and very surprised to qualify so high up. Wasn't sure about my choices into the maze, but I couldn't really see any other options so I just committed to them and ran hard. Felt quite sluggish in/out of the corners but that was probably mainly due to the slippey ground.

Running (Warm Down) 10:51 intensity: (10 @0) + (11 @1) + (7:47 @2) + (2:43 @3) 1.83 km (5:57 / km)
ahr:135 max:153 shoes: Mizuno Wave Rider 25 - Grey

Thursday May 23 #

12 PM

Running 21:02 intensity: (8 @1) + (2:38 @2) + (18:16 @3) 3.84 km (5:28 / km) +44m 5:11 / km
ahr:144 max:158 shoes: Adidas Terrex Speed Ultra

Model map in Olten

Jog plus strides at the end. Absolutely tipping it down with rain but still warm. Good test of the new shoes in wet conditions. I really like them!

Wednesday May 22 #

5 PM

Running 17:23 intensity: (1 @0) + (2:37 @1) + (7:11 @2) + (7:34 @3) 3.31 km (5:15 / km) +67m 4:46 / km
ahr:130 max:158 shoes: Adidas Terrex Speed Ultra

Jog around Aarwangen after long day off travelling.
Testing out the new shoes.

Tuesday May 21 #

Cycling (Commute) 40:00 [0]

Monday May 20 #

Cycling (Commute) 40:00 [0]

5 PM

Running (Warm Up) 12:38 intensity: (17 @0) + (8 @1) + (3:56 @2) + (8:17 @3) 2.56 km (4:57 / km)
ahr:136 max:155 shoes: Mizuno Wave Rider 25 - Grey

Running intervals 20:17 intensity: (15 @0) + (2:14 @1) + (9:48 @2) + (8:00 @3) 4.04 km (5:01 / km)
ahr:132 max:161 shoes: Mizuno Wave Rider 25 - Grey

TIR Session at the triangle

6mins T (2mins)
2x 2mins (90sec)
4x 30sec (1min)

Left glute hurting when accelerating but okay once up to speed.

Running (Warm Down) 10:20 intensity: (11 @0) + (10 @1) + (2:37 @2) + (7:22 @3) 1.96 km (5:16 / km) +45m 4:44 / km
ahr:138 max:151 shoes: Mizuno Wave Rider 25 - Grey

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