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Training Log Archive: loobey

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running6 3:58:07 27.81(8:34) 44.75(5:19) 580
  Cycling4 3:00:00
  Strength & Conditioning1 50:00
  Orienteering2 29:59 3.76(7:58) 6.06(4:57) 136
  Total10 8:18:06 31.57 50.81 716
  [1-5]7 6:12:02

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MoTuWeThFrSaSu

Sunday Jun 16 #

11 AM

Running (Warm Up) 14:00 intensity: (15 @1) + (6:22 @2) + (7:23 @3) 2.58 km (5:26 / km) +32m 5:07 / km
ahr:136 max:155 shoes: Mizuno Wave Rider 25 - Grey

Orienteering 12:47 intensity: (44 @0) + (30 @1) + (1:08 @2) + (1:01 @3) + (3:50 @4) + (5:34 @5) 2.63 km (4:52 / km) +54m 4:25 / km
ahr:162 max:186 shoes: Mizuno Wave Rider 25 - Grey

Walkley Sprint

Another fun and very intense sprint. Lots of controls and direction changes in a very small area. I've trained here a few times but never raced so it was cool to have a proper event here.

Running (Warm Down) 9:08 intensity: (2:35 @2) + (5:15 @3) + (1:17 @4) + (1 @5) 1.6 km (5:43 / km) +49m 4:57 / km
ahr:145 max:176 shoes: Mizuno Wave Rider 25 - Grey

1 PM

Running 16:51 intensity: (19 @0) + (28 @1) + (3:29 @2) + (11:44 @3) + (49 @4) + (2 @5) 2.89 km (5:49 / km) +66m 5:14 / km
ahr:144 max:176 shoes: Mizuno Wave Rider 25 - Grey

Control collecting

Saturday Jun 15 #

11 AM

Running (Warm Up) 14:39 intensity: (8 @0) + (7 @1) + (8:04 @2) + (5:54 @3) + (26 @4) 2.56 km (5:43 / km) +59m 5:08 / km
ahr:139 max:166 shoes: Mizuno Wave Rider 25 - Grey

Orienteering 17:12 intensity: (28 @2) + (5:53 @3) + (8:04 @4) + (2:47 @5) 3.43 km (5:01 / km) +82m 4:29 / km
ahr:168 max:185 shoes: Adidas Terrex Speed Ultra

Stannington Sprint

So nice to have such a cool new map on our doorstep. Don't know how it's taken until now to be mapped!

One bad section from 7-10, but pretty good for the rest of the course. Misread the playground on the map to 7 so ended up running a building too far left. Then missed the wall trap to 9 and as a result was rushed exiting and started going right to 10 before realising that I had to go left and down the stairs. Died a horrible death on the hill climb to the final 2 controls.

Really enjoyed it though. Always fun to run on a new map.

Running (Warm Down) 15:54 intensity: (9 @1) + (56 @2) + (14:47 @3) + (2 @4) 2.7 km (5:53 / km) +35m 5:31 / km
ahr:147 max:165 shoes: Mizuno Wave Rider 25 - Grey

Friday Jun 14 #

Note
(rest day)

Thursday Jun 13 #

Cycling (Commute) 40:00 [0]

5 PM

Running 1:03:59 intensity: (13 @0) + (1:35 @1) + (44:32 @2) + (17:39 @3) 11.4 km (5:37 / km) +200m 5:10 / km
ahr:131 max:155 shoes: Mizuno Wave Rider 25 - Grey

Standard Rivelin with Jonny
Incl. strides

Left glute quite sore. Overdid it at the gym yesterday.

Wednesday Jun 12 #

9 AM

Running 22:24 intensity: (12 @0) + (7 @1) + (13:55 @2) + (8:10 @3) 4.13 km (5:25 / km) +54m 5:05 / km
ahr:134 max:155 shoes: Mizuno Wave Rider 25 - Grey

Strength & Conditioning 50:00 [1]

Running 19:38 intensity: (19 @1) + (9:01 @2) + (10:18 @3) 3.41 km (5:46 / km) +85m 5:07 / km
ahr:136 max:147 shoes: Mizuno Wave Rider 25 - Grey

Tuesday Jun 11 #

Cycling (Commute) 40:00 [0]

5 PM

Running (Warm Up) 12:37 intensity: (4 @0) + (16 @1) + (11:36 @2) + (41 @3) 2.47 km (5:06 / km)
ahr:128 max:141 shoes: Mizuno Wave Rider 25 - Grey

Running intervals 35:46 intensity: (16 @0) + (6 @1) + (6:32 @2) + (19:36 @3) + (9:12 @4) + (4 @5) 8.53 km (4:11 / km) +1m 4:11 / km
ahr:151 max:176 shoes: Mizuno Wave Rider 25 - Grey

3x [400, 200, 400, 200, 400 (75sec)] (400 jog)

Running better than Saturday despite feeling more ill during during the day.
I find these sessions quite weird to do. Felt relatively easy but at the same time I can't go any faster.

Running (Warm Down) 13:11 intensity: (3:30 @2) + (9:41 @3) 2.47 km (5:21 / km)
ahr:137 max:143 shoes: Mizuno Wave Rider 25 - Grey

Monday Jun 10 #

Cycling (Commute) 40:00 [0]

4 PM

Cycling (Spinning) 1:00:00 intensity: (4:08 @0) + (31:31 @1) + (23:03 @2) + (1:18 @3)
ahr:115 max:142

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