Training Log Archive: Tir_na_GaoitheIn the 7 days ending May 18, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 18, 2014 #
Trail Running 1:42:01 [3] 18.01 km (5:40 / km) +450m 5:02 / km
shoes: Inov-8 X-Talon 212
Long Derrylahard loop, Sheeps Head way. Beautiful weather again, really struggled on the last 3 k needed sugar badly.
Saturday May 17, 2014 #
Terrain Run 1:18:34 [3] 9.76 km (8:03 / km) +480m 6:28 / km
shoes: Inov-8 X-Talon 212
Planned trail circuits in Gougane Barra but when I arrived I discovered that Coilte are clear felling the entire valley! One of the most upsetting things I've seen in some time. Reading online it seems the larch trees have had an outbreak of a fungus: phytophthora ramorum and they are being cleared to prevent further outbreaks. Instead I ran to the head of the valley and climbed the back wall along the pligrims trail then completed the southern half of the horseshoe. Beautiful weather, even passed 2 groups of walkers in the hills.
Wednesday May 14, 2014 #
Trail Running 40:58 [3] 7.36 km (5:34 / km)
shoes: Inov-8 X-Talon 212
Stiff +++
Tuesday May 13, 2014 #
Orienteering race 23:11 [5] ** 4.98 km (4:39 / km) +20m 4:34 / km
shoes: Inov-8 X-Talon 212
Cork O summer league, Fota. Good run less than1 min of mistakes.
Trail Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
shoes: Inov-8 X-Talon 212
Monday May 12, 2014 #
Trail Running 1:07:20 [2] 11.7 km (5:45 / km) +280m 5:08 / km
shoes: Inov-8 X-Talon 212
Curragh wood slow