Run 2:35:00 [5] 9.5 mi (16:19 / mi) +2200ft 13:23 / mi
shoes: Altra Trail
Elfin Forest Train UP, East, West loop. Ouch--blister on right foot and very rocky technical trail. Need to tighten my shoes and work on foot and quad strength. Also work on my IT bands...started to have some serious outer knee pain coming down hill. Tough on all the girls for various reasons, chit chat and fun otherwise. Asia is engaged!