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Training Log Archive: lynnspiration

In the 7 days ending Oct 20, 2013:

activity # timemileskm+ft
  Run3 4:20:00 17.0(15:18) 27.36(9:30) 2200
  Spin1 1:10:00
  Total4 5:30:00 17.0 27.36 2200

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Sunday Oct 20, 2013 #

Run 2:35:00 [5] 9.5 mi (16:19 / mi) +2200ft 13:23 / mi
shoes: Altra Trail

Elfin Forest Train UP, East, West loop. Ouch--blister on right foot and very rocky technical trail. Need to tighten my shoes and work on foot and quad strength. Also work on my IT bands...started to have some serious outer knee pain coming down hill. Tough on all the girls for various reasons, chit chat and fun otherwise. Asia is engaged!

Saturday Oct 19, 2013 #

Run 45:00 [3] 3.5 mi (12:51 / mi)
shoes: Altra Trail

Lagoon short run with AB3 before long day tomorrow

Wednesday Oct 16, 2013 #

Run 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Saucony Road

UCSD run w Brookebuster & Asia. Had turbos coming on in last half mile. Feeling good here

Tuesday Oct 15, 2013 #

Spin 1:10:00 [3]

Sean's class. Some tough races/hills--gotta watch my quads for running hills. He needs to change the music up, didn't like this set.

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