Run long (Trail) 2:42:00 [3] 25.42 km (6:22 / km) +416m 5:53 / km
shoes: Inov8 Rocklite 280 (red)
Long run with Andy and Mounty from Epping through Lane Cove NP to Andy's in Greenwich. Felt relatively ok, considering the nine beers I had during the Friday night. Which I can probably blame for smashing myself during the run and making two holes on my brand new Skins tights. Oh well, shit happens...