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Training Log Archive: ondrejpavlu

In the 1 days ending Aug 8, 2015:

activity # timemileskm+m
  Run1 2:42:00 15.8(10:15) 25.42(6:22) 416
  Total1 2:42:00 15.8(10:15) 25.42(6:22) 416

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Sa

Saturday Aug 8, 2015 #

9 AM

Run long (Trail) 2:42:00 [3] 25.42 km (6:22 / km) +416m 5:53 / km
shoes: Inov8 Rocklite 280 (red)

Long run with Andy and Mounty from Epping through Lane Cove NP to Andy's in Greenwich. Felt relatively ok, considering the nine beers I had during the Friday night. Which I can probably blame for smashing myself during the run and making two holes on my brand new Skins tights. Oh well, shit happens...

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