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Training Log Archive: ondrejpavlu

In the 1 days ending Aug 11, 2015:

activity # timemileskm+m
  Run1 55:17 8.08(6:50) 13.01(4:15) 65
  Total1 55:17 8.08(6:50) 13.01(4:15) 65

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Tu

Tuesday Aug 11, 2015 #

12 PM

Run tempo (Road) 55:17 [4] 13.01 km (4:15 / km) +65m 4:09 / km
shoes: Asics Nimbus 16

Lunch run - Glebe foreshore and Pyrmont wharves - in tempo. Felt good (maybe I should have run the C2S haha)

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