Run (Road/Treadmill) 25:00  5.0 km (5:00 / km) shoes: Asics Nimbus 16
TRX straps warm up and cool down
Run (Road/Trail) 1:06:57  12.05 km (5:33 / km) +185m5:10 / km shoes: Inov8 Rocklite 280 (red)
Needed to clean my head a bit. Evening run with Andy and Patrick from Wollstonecraft around Balls Head Bay, Berrys Bay and then alone over the Bridge back home. Despite lunch TRX session felt good, from 9th km moderate feet (ligament) pain...