Run (Road/Trail) 1:18:20 [3] 15.1 km (5:11 / km) +276m 4:45 / km
ahr:146 max:176 slept:8.0 weight:81kg shoes: Inov8 Race Ultra 290
Sleepy, sluggish day finished with a sleepy, sluggish run from Mq Park via LCNP trails, Chatswood Golf Course up to Artarmon and then via St Leonards to Wollstonecraft where I just could not find motivation to run any further.
I've put some efforts to the climb from golf course to the Pacific highway and stole three CRs on the way...