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Training Log Archive: ondrejpavlu

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Run1 1:18:20 9.38(8:21) 15.1(5:11) 276
  Total1 1:18:20 9.38(8:21) 15.1(5:11) 276
averages - sleep:8 weight:81kg

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Wednesday Sep 21, 2016 #

5 PM

Run (Road/Trail) 1:18:20 [3] 15.1 km (5:11 / km) +276m 4:45 / km
ahr:146 max:176 slept:8.0 weight:81kg shoes: Inov8 Race Ultra 290

Sleepy, sluggish day finished with a sleepy, sluggish run from Mq Park via LCNP trails, Chatswood Golf Course up to Artarmon and then via St Leonards to Wollstonecraft where I just could not find motivation to run any further.

I've put some efforts to the climb from golf course to the Pacific highway and stole three CRs on the way...

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