Training Log Archive: ondrejpavluIn the 1 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
3 PM
Run intervals (Road) 45:28 [4] 11.3 km (4:01 / km) +29m 3:58 / km
ahr:160 max:179 slept:8.25 weight:80.8kg shoes: New Balance 870v4
WFH today so did sunny Pyrmont wharves intervals.
2x4 wharves (600-800m with about 30'' jog offs until HR <150)
Feeling good and fast despite pretty strong headwind.
HRM was throwing some heart attack numbers (200+) on two occasions, interestingly enough both of them when passing Hard Rock Cafe in DH - coincidence?
2x4 wharves (600-800m with about 30'' jog offs until HR <150)
Feeling good and fast despite pretty strong headwind.
HRM was throwing some heart attack numbers (200+) on two occasions, interestingly enough both of them when passing Hard Rock Cafe in DH - coincidence?