Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ondrejpavlu

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Run1 38:07 5.03(7:34) 8.1(4:42) 86
  Total1 38:07 5.03(7:34) 8.1(4:42) 86
averages - sleep:8 weight:80.9kg

«»
0:38
0:00
» now
Tu

Tuesday Sep 27, 2016 #

2 PM

Run intervals (Road) 38:07 [4] 8.1 km (4:42 / km) +86m 4:28 / km
ahr:152 max:177 slept:8.0 weight:80.9kg shoes: New Balance 870v4

Lunch Shrimpy - mixed intervals - shorter, longer, hill... Started 2pm, yet before lunch and felt quite low on energy

« Earlier | Later »