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Training Log Archive: ondrejpavlu

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Run1 55:24 7.21(7:41) 11.6(4:47) 64
  Total1 55:24 7.21(7:41) 11.6(4:47) 64

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Mo

Monday Oct 3, 2016 #

12 PM

Run (Road) 55:24 [3] 11.6 km (4:47 / km) +64m 4:39 / km
ahr:150 shoes: Asics Gel-Kayano 22

Easy jog around the city. Hot! Lost my second big toe nail later in the day so will be running the GOW100s with both my big toe nails missing :))

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