Run (Road) 38:06 [2] 7.6 km (5:01 / km) +46m4:52 / km ahr:136 slept:7.75 weight:81.2kg shoes: Asics Gel-Kayano 22
Easy jog to Brooner's to pick up a back up light for the weekend and back along the Pyrmont foreshore. Legs fresh, HR low, all looks good. I will really have to focus on holding my horses back on Saturday...