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Training Log Archive: ondrejpavlu

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Run1 28:09 3.54(7:57) 5.7(4:56) 40
  Total1 28:09 3.54(7:57) 5.7(4:56) 40
averages - sleep:8 weight:81kg

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Th

Thursday Oct 6, 2016 #

1 PM

Run 28:09 [2] 5.7 km (4:56 / km) +40m 4:46 / km
ahr:141 slept:8.0 weight:81kg shoes: New Balance 870v4

Easy Shrimpy.

Flying to Melbourne early tomo, 630am Saturday start of my very first 100k. I'M PUMPED!

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