Training Log Archive: ondrejpavluIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
12 PM
Run (Road) 39:28 [2] 7.47 km (5:17 / km) +50m 5:07 / km
ahr:150 (injured) shoes: Under Armour Bandit 2
Recovery lunch jog with Chris. 38 degrees :-!
The ankle is still a bit puffy and some minor swelling occurs after every run but it definitely gets better with every day. Running on an uneven surface is still a big challenge.
The ankle is still a bit puffy and some minor swelling occurs after every run but it definitely gets better with every day. Running on an uneven surface is still a big challenge.