Training Log Archive: ondrejpavluIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
5 PM
Run warm up/down (Road) 27:33 [2] 5.33 km (5:10 / km) +59m 4:54 / km
ahr:144 shoes: Under Armour Bandit 2
warm up to SSS from St Leonards
6 PM
Orienteering race (Road) 44:10 [4] 9.85 km (4:29 / km) +240m 4:00 / km
ahr:171 max:185 shoes: Under Armour Bandit 2
SSS #16 - Mosman
This was meant to be the final test of my ankle - a successful one - so I will no longer whinge with an injured box ticked. That said, I was really taking it easy on downhills and stairs, avoiding hard impacts and struggling with uphills due to a lack of fitness so I didn't real hit the top gear yesterday.
At least I ran a relatively clean race with the only mistake being around 30 seconds on #23 - didn't see the control as I ran past it and ended up looking for it in that little bushy area thinking that's where the end of the path was.
Had a similar route choice as Steve, deliberately avoiding contours, running all the way up along the east end of the map and then cleaning everything (except from #7 on the way back).
Steve won with the only 600 of the day, I was surprisingly fastest of the 590 runners.
This was meant to be the final test of my ankle - a successful one - so I will no longer whinge with an injured box ticked. That said, I was really taking it easy on downhills and stairs, avoiding hard impacts and struggling with uphills due to a lack of fitness so I didn't real hit the top gear yesterday.
At least I ran a relatively clean race with the only mistake being around 30 seconds on #23 - didn't see the control as I ran past it and ended up looking for it in that little bushy area thinking that's where the end of the path was.
Had a similar route choice as Steve, deliberately avoiding contours, running all the way up along the east end of the map and then cleaning everything (except from #7 on the way back).
Steve won with the only 600 of the day, I was surprisingly fastest of the 590 runners.
7 PM
Run warm up/down (Road) 28:05 [2] 4.07 km (6:54 / km) +180m 5:39 / km
ahr:141 shoes: Under Armour Bandit 2
slooow cool down with Bart after SSS to Milsons Point