Training Log Archive: ondrejpavlu

Think the two week bootcamp worked really well for my body. Going from stiff, hurting ankle and lazy body back to a reasonable shape. HR is dropping with each run and I feel much more comfortable running fast/long. Will do a final test this weekend, 25-30km at around 5min/km looping around CP and then will start tapering for Cradle.

So I guess my only concern is how will the ankle deal with the technical, uneaven terrain of the Overland track, especially all the roots towards the end. Will have to literally wrap it in layers of tape...

Mona's fartlek with Mounty.

(2x90sec, 4x60sec, 4x30sec, 4x15sec with a slower tempo recovery of the same time between each repetition) - covered approx. 5.5km during the 20min fartlek.

Strong rain and low 20s. Absolutely loved it.