Training Log Archive: ondrejpavluIn the 1 days ending Jan 25, 2017:
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Wednesday Jan 25, 2017 #
5 PM
Run warm up/down (Road) 36:30 [2] 7.3 km (5:00 / km) +120m 4:37 / km
ahr:144 shoes: New Balance Vazee Pace
From bus to Rozelle and then back home via Anzac bridge
6 PM
Orienteering race (Road/Grass) 42:19 [4] 9.5 km (4:27 / km) +183m 4:04 / km
ahr:173 shoes: New Balance Vazee Pace
SSS #17 - Lilyfield (orienteering)
For once I was happy with my run and comfortably got the lot. I've done a few little hesitations but nothing major. Route choice probably not the best, but not too bad either - clearing all the park controls (from east to west) first and then hitting the streets with an out and back to 23 on the way from 12 to 2.
Just like the last week, didn't hit the top gear - Cradle is 10 days away so conscious of that did not go too hard (not that I'd be able to run much faster anyway), also was very careful with my still recovering ankle in the park bit.
1st Richard in 41:05, Brooner 41:24, Glenn 42:10, me in 42:16. Steve had his day off today :)
For once I was happy with my run and comfortably got the lot. I've done a few little hesitations but nothing major. Route choice probably not the best, but not too bad either - clearing all the park controls (from east to west) first and then hitting the streets with an out and back to 23 on the way from 12 to 2.
Just like the last week, didn't hit the top gear - Cradle is 10 days away so conscious of that did not go too hard (not that I'd be able to run much faster anyway), also was very careful with my still recovering ankle in the park bit.
1st Richard in 41:05, Brooner 41:24, Glenn 42:10, me in 42:16. Steve had his day off today :)