Training Log Archive: ondrejpavluIn the 1 days ending Jan 28, 2017:
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Saturday Jan 28, 2017 #
10 AM
Run (Trail) 2:29:20 [3] 24.1 km (6:12 / km) +988m 5:09 / km
ahr:145 max:164 shoes: Inov8 Rocklite 280 (yellow v2)
Mt Kosciuszko Main Range Loop
Absolutely amazing run on the top of Australia. A proper mountain environment. Would love to come back and do some longer run(s) and try some more technical trails in the area.
Blue skies but brutal wind, had to cover my mouth with a hand at times to be able to breath. The ankle all good (just a few slightly painful steps on a rocky trail). Physically felt rather sheit up during the first big climb (around 300m) but was taking it easy with CMR only a week away. Strong on flats and gradual hills.
This was the last long run and the last reasonable effort. Only easy short runs from now on.
Absolutely amazing run on the top of Australia. A proper mountain environment. Would love to come back and do some longer run(s) and try some more technical trails in the area.
Blue skies but brutal wind, had to cover my mouth with a hand at times to be able to breath. The ankle all good (just a few slightly painful steps on a rocky trail). Physically felt rather sheit up during the first big climb (around 300m) but was taking it easy with CMR only a week away. Strong on flats and gradual hills.
This was the last long run and the last reasonable effort. Only easy short runs from now on.