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Training Log Archive: ondrejpavlu

In the 1 days ending Feb 13, 2017:

activity # timemileskm+m
  Run1 29:16 3.82(7:40) 6.14(4:46) 101
  Total1 29:16 3.82(7:40) 6.14(4:46) 101

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Mo

Monday Feb 13, 2017 #

1 PM

Run (Road) 29:16 [2] 6.14 km (4:46 / km) +101m 4:24 / km
ahr:150 shoes: Under Armour Bandit 2

Mrs. Macquarie lunchie to shake off legs after a 14hr flight (landed 9am).

Right achilles a bit niggly (just like after the GOW100) and overall felt sluggish, but I'll credit that to a week of eating hamburgers, drinking beers, working long hours, not much sleep, jet lag... Man I'm good at finding excuses!

Looking forward to trash myself on Wed SSS in Pyrmont.

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