Run (Road) 29:16 [2] 6.14 km (4:46 / km) +101m 4:24 / km
ahr:150 shoes: Under Armour Bandit 2
Mrs. Macquarie lunchie to shake off legs after a 14hr flight (landed 9am).
Right achilles a bit niggly (just like after the GOW100) and overall felt sluggish, but I'll credit that to a week of eating hamburgers, drinking beers, working long hours, not much sleep, jet lag... Man I'm good at finding excuses!
Looking forward to trash myself on Wed SSS in Pyrmont.