Training Log Archive: ondrejpavluIn the 1 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
5 PM
Run warm up/down (Road) 44:00 [2] 8.5 km (5:11 / km) +110m 4:52 / km
shoes: New Balance Vazee Pace
To/from Sydney Park
6 PM
Orienteering race (Road/Trail) 14:00 [5] ** 3.5 km (4:00 / km) +70m 3:38 / km
spiked:17/17c shoes: New Balance Vazee Pace
Sydney Sprint Series #6 - Sydney Park
Easy and fast course in a great park. Did a few suboptimal route choices (4, 5) and minor mistakes (10 - went too south, 13 - went too north) but otherwise clean run and managed to pipe Aidan by 1 second to finish first.
Legs not running as I would like them to (especially uphill), right achilles still pretty stiff.
Forgot to start my gps so I derived my distance from Bart's log
Easy and fast course in a great park. Did a few suboptimal route choices (4, 5) and minor mistakes (10 - went too south, 13 - went too north) but otherwise clean run and managed to pipe Aidan by 1 second to finish first.
Legs not running as I would like them to (especially uphill), right achilles still pretty stiff.
Forgot to start my gps so I derived my distance from Bart's log