Training Log Archive: ondrejpavluIn the 1 days ending May 23, 2017:
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Tuesday May 23, 2017 #
6 PM
Run (Road) 43:59 [4] 11.3 km (3:54 / km) +25m 3:51 / km
ahr:167 max:180 weight:81.5kg shoes: Asics GT-2000
WU + 8k tempo @3:44 + CD
Felt surprisingly good. Followed coach Bart's recommendation and took out insoles from my Asics which made the shoes a lot more aggressive, nice!
Think I have already got used to a bit higher cadence which definitely has positive effects on my running.
Felt surprisingly good. Followed coach Bart's recommendation and took out insoles from my Asics which made the shoes a lot more aggressive, nice!
Think I have already got used to a bit higher cadence which definitely has positive effects on my running.