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Training Log Archive: ondrejpavlu

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Run1 49:00 6.21(7:53) 10.0(4:54) 296
  Total1 49:00 6.21(7:53) 10.0(4:54) 296

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Wednesday Jul 19, 2017 #

12 PM

Run hills 49:00 [3] 10.0 km (4:54 / km) +296m 4:16 / km
shoes: Asics GT-2000

Lunch run with 5 reps on the hill from Browns hole to Kissing point. Originally wanted to do 10 reps on a different hill but that one was too technical and then I ran out of time...

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