Training Log Archive: ondrejpavluIn the 1 days ending Jul 23, 2017:
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Sunday Jul 23, 2017 #
9 AM
Run warm up/down 48:20 [2] 9.3 km (5:12 / km) +170m 4:46 / km
ahr:141 shoes: Inov8 Race Ultra 290
Jog to Wynyard, then from Waringah up to Allambie Heights and after orienteering back down, to 4 Pines.
10 AM
Orienteering race 45:20 [4] 7.91 km (5:44 / km) +224m 5:01 / km
ahr:161 shoes: Inov8 Race Ultra 290
MetrO League #4 - Allambie Heights
Hip almost good but still wasn't giving it 100%. Unfortunately my head was more like 50% with almost 5 mins worth of major mistakes.
1 - I was aware I had to go careful, yet I still made a parallel mistake - 1 min
2 - Didn't see the small track so eventually decided to bush bash down to the fire trail. Slow going, should have run all the way around I think - 1 min
7 - really weird control description - 30 sec
10 - couldn't find the right trail so back tracked only to found out I was going right... - 1 min
15 - I was stupid enough to go straight - hit it well but still lost 1 min bashing through the thick scrub
It was enough to finish 2nd, 2 mins off Tobi but obviously not happy with my run. Fun running though.
Hip almost good but still wasn't giving it 100%. Unfortunately my head was more like 50% with almost 5 mins worth of major mistakes.
1 - I was aware I had to go careful, yet I still made a parallel mistake - 1 min
2 - Didn't see the small track so eventually decided to bush bash down to the fire trail. Slow going, should have run all the way around I think - 1 min
7 - really weird control description - 30 sec
10 - couldn't find the right trail so back tracked only to found out I was going right... - 1 min
15 - I was stupid enough to go straight - hit it well but still lost 1 min bashing through the thick scrub
It was enough to finish 2nd, 2 mins off Tobi but obviously not happy with my run. Fun running though.