Run tempo 46:52 [4] 11.52 km (4:04 / km) +127m3:51 / km ahr:156 shoes: Asics GT-2000
Originally planned to do Spit to Manly a few times in tempo. That changed after having a few too many during a brewery crawl on Sat. Eventually dragged myself out for at least a wannabe CP trail loop tempo. Tons of Colour runners everywhere...