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Training Log Archive: ondrejpavlu

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Run1 46:52 7.16(6:33) 11.52(4:04) 127
  Total1 46:52 7.16(6:33) 11.52(4:04) 127

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Su

Sunday Aug 20, 2017 #

11 AM

Run tempo 46:52 [4] 11.52 km (4:04 / km) +127m 3:51 / km
ahr:156 shoes: Asics GT-2000

Originally planned to do Spit to Manly a few times in tempo. That changed after having a few too many during a brewery crawl on Sat. Eventually dragged myself out for at least a wannabe CP trail loop tempo. Tons of Colour runners everywhere...

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