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Training Log Archive: ondrejpavlu

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Stretching1 10:00
  Run1 10:00 1.3(7:40) 2.1(4:46) 10
  Total2 20:00 1.3 2.1 10
  [1-5]1 10:00

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Su

Sunday Aug 27, 2017 #

Run warm up/down 10:00 [2] 2.1 km (4:46 / km) +10m 4:39 / km
shoes: Asics GT-2000

Morning jog to pick up car at Bentspoke. Obviously driving was out of question yesterday... :)
9 PM

Stretching 10:00 [0]

Legs quite fine after the ultralong but mid/lower back really fatigued

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