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Training Log Archive: ondrejpavlu

In the 1 days ending Aug 29, 2017:

activity # timemileskm+m
  Run1 54:25 8.67(6:17) 13.95(3:54) 46
  Total1 54:25 8.67(6:17) 13.95(3:54) 46

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Tu

Tuesday Aug 29, 2017 #

7 PM

Run tempo 54:25 [4] 13.95 km (3:54 / km) +46m 3:50 / km
ahr:158 max:171 shoes: NB Vazee Pace Elite

10k tempo in 36:09, actually a decent effort on still fairly tired legs. Struggled towards the end. Blisters healing well.

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