Training Log Archive: ondrejpavluIn the 1 days ending Sep 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 5, 2017 #
7 PM
Run intervals 45:50 [4] 11.56 km (3:58 / km) +33m 3:55 / km
ahr:157 max:172 shoes: NB Vazee Pace Elite
wu
3x3km w 2:30 rests around pyrmont wharves (10:48, 10:49, 10:34)
cd
was aiming for slightly sub half pace which I hit. really windy so pretty hard work out there today.
3x3km w 2:30 rests around pyrmont wharves (10:48, 10:49, 10:34)
cd
was aiming for slightly sub half pace which I hit. really windy so pretty hard work out there today.