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Training Log Archive: ondrejpavlu

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Run1 49:41 5.46(9:06) 8.79(5:39) 111
  Total1 49:41 5.46(9:06) 8.79(5:39) 111

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Th

Thursday Nov 9, 2017 #

6 PM

Run 49:41 [2] 8.79 km (5:39 / km) +111m 5:19 / km
shoes: Inov8 Race Ultra 290

Easy LCNP trails from work to Andy's. Was meant to meet him midway but was late from work so just missed him. Luckily didn't miss on his fancy beers (thanks!). Definitely felt them the morning after.

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