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Training Log Archive: ondrejpavlu

In the 1 days ending Nov 11, 2017:

activity # timemileskm+m
  Run1 40:11 5.11(7:52) 8.23(4:53) 114
  Total1 40:11 5.11(7:52) 8.23(4:53) 114

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Sa

Saturday Nov 11, 2017 #

8 PM

Run 40:11 [2] 8.23 km (4:53 / km) +114m 4:34 / km
shoes: Asics GT-2000 4

had quite a few beers during the day so thought I should shake them off before tomorrow's Bare Creek trail run...

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