Training Log Archive: ondrejpavlu

In the 1 days ending Dec 4, 2017:

activity

time

miles

Run

22:00

2.53

(8:41)

4.07

(5:24)

Strength

20:00

Total

42:00

2.53

4.07

0:42

0:00

Strength 20:00 [1]
shoes: Asics GT-2000 4

upper body strength

7 PM

Run 22:00 [1] 4.07 km (5:24 / km) +94m 4:50 / km
shoes: Asics GT-2000 4

Easy shake out. Left knee still pretty painful from the bang on Saturday, not quite sure how did I ran for 6hrs with it yesterday...