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Training Log Archive: ondrejpavlu

In the 1 days ending Dec 10, 2017:

activity	#	time	miles		km		+m
Bushwalking	1	3:00:00	7.46	(24:08)	12.0	(15:00)	485
Run	1	2:30:12	17.12	(8:46)	27.56	(5:27)	538
Kayaking	1	1:40:00	5.1	(19:38)	8.2	(12:12)
Total	3	7:10:12	29.68	(14:30)	47.76	(9:00)	1023

7:10

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Sunday Dec 10, 2017 #

7 AM

Run 2:30:12 [3] 27.56 km (5:27 / km) +538m 4:58 / km
shoes: Inov8 Race Ultra 290 Yellow/Bl

long run from the Lane Cove tourist park all the way to Boronia park, then across Burns Bay road bridge, back up to Lane Cove weir, then up to De Burghs bridge and back. Only had a banana in the morning and then 1l of water. Felt good, just the bloody left knee again started to hurt towards the end which slowed me down.

10 AM

Bushwalking 3:00:00 [1] 12.0 km (15:00 / km) +485m 12:29 / km
shoes: Inov8 Race Ultra 290 Yellow/Bl

Showing B. my home trails.

3 PM

Kayaking 1:40:00 [2] 8.2 km (12:12 / km)

double kayak with B. from the Lane Cove weir to De Burghs bridge and back. great fun. Water getting pretty filthy closer to the bridge...

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