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Training Log Archive: ondrejpavlu

In the 1 days ending Jan 25, 2018:

activity # timemileskm+m
  Run1 45:57 6.35(7:14) 10.22(4:30) 70
  Total1 45:57 6.35(7:14) 10.22(4:30) 70

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Th

Thursday Jan 25, 2018 #

6 PM

Run 45:57 [3] 10.22 km (4:30 / km) +70m 4:21 / km
shoes: NB Vazee Pace Elite

easy-ish around the city, cadence 170spm

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