Training Log Archive: ondrejpavluIn the 11 days ending Oct 2, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run intervals 1:12:30 [4] 18.05 km (4:01 / km) +65m 3:57 / km
ahr:155 shoes: NB Vazee Pace Elite
Run race 17:39 [5] 5.0 km (3:32 / km)
ahr:171 max:177 shoes: NB Vazee Pace Elite
Run tempo 1:02:03 [4] 12.62 km (4:55 / km) +605m 3:58 / km
shoes: Asics GT-2000 4
Run tempo 1:31:00 [4] 21.1 km (4:19 / km)
shoes: Asics GT-2000 4
Run tempo 1:01:33 [4] 15.65 km (3:56 / km) +23m 3:54 / km
ahr:156 max:167 shoes: Asics GT-2000 4
Orienteering 38:03 [4] ***** 6.14 km (6:12 / km) +183m 5:24 / km
spiked:28/28c shoes: Inov8 Rocklite 280 (yellow v3)
Orienteering race 16:53 [5] *** 3.9 km (4:20 / km) +20m 4:13 / km
spiked:27/27c shoes: NB Vazee Pace Elite