Training Log Archive: ondrejpavluIn the 7 days ending Mar 3, 2016:
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Thursday Mar 3, 2016 #
7 AM
Run tempo (Treadmill) 30:00 [4] 7.4 km (4:03 / km) +100m 3:48 / km
max:180 shoes: Asics Gel-Kayano 22
Quick morning treadmill tempo session before breakfast.
Wednesday Mar 2, 2016 #
Event: SSS #22 - Cheltenham
7 AM
Run long (Road) 1:40:16 [3] 16.5 km (6:05 / km) +800m 4:53 / km
ahr:152 max:174 shoes: Asics Gel-Kayano 22
Morning run in Hong Kong - from hotel in Wanchai up to Victoria Peak and back. Few remarks:
- The air in HK is not that bad
- Hills are bloody steep
- Google maps very misleading (not every road has a pedestrian path...) - I know, should have checked Strava for segments and activities..
- ALL runners I met where Europeans (or you know, not Asians), but met tons of old Asians on a morning walk who seemed to be a lot more enthusiastic and chatty than runners in Sydney - kinda sweet
- Need to work on my celebrity posing skills
- Stunning views all the way up and down
- Quite tempted to run some race up here...
- The air in HK is not that bad
- Hills are bloody steep
- Google maps very misleading (not every road has a pedestrian path...) - I know, should have checked Strava for segments and activities..
- ALL runners I met where Europeans (or you know, not Asians), but met tons of old Asians on a morning walk who seemed to be a lot more enthusiastic and chatty than runners in Sydney - kinda sweet
- Need to work on my celebrity posing skills
- Stunning views all the way up and down
- Quite tempted to run some race up here...
C • HK 1
Sunday Feb 28, 2016 #
7 AM
Run long (Road) 2:27:05 [3] 30.0 km (4:54 / km) +537m 4:30 / km
ahr:160 max:172 shoes: Asics Gel-Kayano 22
Hot solo long run Surry Hills - Watsons Bay - Bondi Beach - Surry Hills. Struggled on the Vaucluse bit where it was really hot, exposed, up and down and had to really force myself to continue running instead of jumping into a nicely airconed bus at Bondi... But after Bondi road climb it got cloudy and legs started running again to finish the last 6 km in a reasonable 4:20-4:30/km pace.
No icy pole, no beer. Boring.
No icy pole, no beer. Boring.