Training Log Archive: ondrejpavluIn the 7 days ending Apr 4, 2016:
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Sunday Apr 3, 2016 #
12 PM
Run race (Road/Trail) 3:05:00 [4] * 31.1 km (5:57 / km) +556m 5:28 / km
spiked:39/45c slept:7.5 weight:81kg shoes: Asics Gel-Kayano 22
Wolligaine - 3hrs rogaining in the Wolli Creak area
My average milage in the last couple of weeks was around 20-30km and general fitness level poor so I knew this would be hard work.
Started in a group with Bart, Andy and James and the first 70 minutes was good fun. I always knew I will eventually hit the wall which was accelerated by unexpected heat and stupidly underestimated nutrition.
Last 45 min was a massive mental battle, including some walking on the last 3-4km and feeling like fainting, hungry and dehydrated. Finished a bit overtime, not ideal route choice, otherwise probably my current maximum.
Definitely keen to try a 6hrs bushy rogaining next time!
My average milage in the last couple of weeks was around 20-30km and general fitness level poor so I knew this would be hard work.
Started in a group with Bart, Andy and James and the first 70 minutes was good fun. I always knew I will eventually hit the wall which was accelerated by unexpected heat and stupidly underestimated nutrition.
Last 45 min was a massive mental battle, including some walking on the last 3-4km and feeling like fainting, hungry and dehydrated. Finished a bit overtime, not ideal route choice, otherwise probably my current maximum.
Definitely keen to try a 6hrs bushy rogaining next time!
4 PM
Run warm up/down (Road) 20:08 [2] 2.87 km (7:01 / km) +46m 6:30 / km
shoes: Asics Gel-Kayano 22
Cool down pub crawl Batch - Grifter - Bart's for an evening barbecue. The combination of rogaining and one too many beers did not make my Monday morning very joyful :)