Training Log Archive: ondrejpavluIn the 7 days ending Jun 6, 2016:
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Monday Jun 6, 2016 #
7 PM
Run tempo (Road) 51:20 [4] 12.2 km (4:12 / km) +25m 4:10 / km
ahr:168 max:183 shoes: Asics Gel-Kayano 22
Went for an easy run around the CBD, but at Darling Harbour decided to escape the crowds and head towards Pyrmont wharfs. Then speeded up a bit, then a bit more and ended up with 40' 10km (first km 4:12. last 3:48). Felt pretty good, knee hold up well. Missed these tempo runs!
Saturday Jun 4, 2016 #
Crossfit (Climbing) 3:00:00 [3]
Indoor climbing with Brooner and Bart. Great fun! Should get some magnesium next time #sweatyfingers
Also sneaked in 3x3x20 on abs
Definitely need to get back into regular strengthening
Also sneaked in 3x3x20 on abs
Definitely need to get back into regular strengthening
Friday Jun 3, 2016 #
6 PM
Run long (Road/Trail) 2:01:00 [3] 19.3 km (6:16 / km) +369m 5:43 / km
ahr:155 max:175 shoes: Inov8 Race Ultra 290
Dark, wet trails after work from St.Leonards via Primrose Park, Spit to Manly (4 Pines). Full crew. Great fun! Felt the knee the first 8km, got better once on trails.
Wednesday Jun 1, 2016 #
6 PM
Run long (Road) 1:39:04 [3] 20.0 km (4:57 / km) +281m 4:38 / km
shoes: Asics Gel-Kayano 22
Long commute from work. Was getting quite tired and hungry towards the end (only had a sandwich for lunch), but otherwise quite happy with the pace.
Right knee was giving me some grief from approx 10th km. I used to have temporary issues with me knees during the first runs in colder temperatures so hope that was just that...
Right knee was giving me some grief from approx 10th km. I used to have temporary issues with me knees during the first runs in colder temperatures so hope that was just that...