Training Log Archive: ondrejpavluIn the 7 days ending Aug 17, 2016:
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Wednesday Aug 17, 2016 #
Run long (Road) 1:44:46 [2] 20.4 km (5:08 / km) +247m 4:51 / km
ahr:142 slept:8.0 weight:81.5kg shoes: Asics Gel-Kayano 22
HRM starts to throw in pretty random numbers every now and then - I certainly did not run across the ANZAC bridge with 190bpm.
Tuesday Aug 16, 2016 #
Run 26:36 [2] 5.7 km (4:40 / km) +40m 4:31 / km
ahr:140 shoes: Asics Gel-Kayano 22
Monday Aug 15, 2016 #
Run (Road) 44:42 [2] 9.3 km (4:48 / km) +47m 4:41 / km
ahr:141 shoes: New Balance 870v4
Sunday Aug 14, 2016 #
Run 8:00 [1] 1.0 km (8:00 / km)
shoes: New Balance 870v4
Run race (Road) 53:03 [5] 14.0 km (3:47 / km) +200m 3:32 / km
ahr:174 max:181 slept:8.0 weight:81kg shoes: New Balance 870v4
Got to the start quite last minute and did not want to jump the whole field so stayed at the back of the red start. Bad decision. The first 1.5km I was just zig zaging between people which cost me a good 30sec on pace and a lot of physical and mental powers that I missed later on. Pounding it from Rushcutters (5k in 18:05) and then felt very lazy up the heartbreak hill (that was pretty disappointing). The ondulations from there was a one big mental struggle as I was convinced I won't make it sub52 anyway (probably would have, had I really pushed it - Bart was 40sec faster on that bit).
But anyway it was a cracking day, weather couldn't have been better and I cannot expect miracles on a 14k road race when training for a 100km trail race :)
Run (Road/Trail) 1:03:51 [3] 11.5 km (5:33 / km) +151m 5:13 / km
ahr:143 shoes: New Balance 870v4
Awesome day out.
Saturday Aug 13, 2016 #
Run (Road/Trail) 35:56 [2] 5.5 km (6:32 / km) +32m 6:21 / km
shoes: New Balance 870v4
Friday Aug 12, 2016 #
Run (Road) 40:00 [2] 8.5 km (4:42 / km) +45m 4:35 / km
ahr:145 max:152 shoes: Asics Gel-Kayano 22