Training Log Archive: ondrejpavluIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Trail) 1:29:20 [3] 20.0 km (4:28 / km) +155m 4:18 / km
ahr:156 max:174 slept:9.0 weight:80.8kg
Run intervals (Road) 45:28 [4] 11.3 km (4:01 / km) +29m 3:58 / km
ahr:160 max:179 slept:8.25 weight:80.8kg shoes: New Balance 870v4
Run (Road/Trail) 1:18:20 [3] 15.1 km (5:11 / km) +276m 4:45 / km
ahr:146 max:176 slept:8.0 weight:81kg shoes: Inov8 Race Ultra 290
Run tempo (Road) 52:27 [4] 13.2 km (3:58 / km) +23m 3:56 / km
ahr:162 max:175 slept:8.5 weight:81kg shoes: New Balance 870v4