Training Log Archive: ondrejpavluIn the 7 days ending Sep 29, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Sep 29, 2016 #
1 PM
Run (Road) 39:02 [2] 8.4 km (4:39 / km) +48m 4:31 / km
ahr:150 max:176 shoes: Asics Gel-Kayano 22
Easy Shrimpy lunchie. Could not resist and stole one CR from Keelan (actually pretty decent effort, once I'm recovered from GOW100s, I have to try and improve my boyhood track PBs)
Tuesday Sep 27, 2016 #
2 PM
Run intervals (Road) 38:07 [4] 8.1 km (4:42 / km) +86m 4:28 / km
ahr:152 max:177 slept:8.0 weight:80.9kg shoes: New Balance 870v4
Lunch Shrimpy - mixed intervals - shorter, longer, hill... Started 2pm, yet before lunch and felt quite low on energy
Monday Sep 26, 2016 #
7 PM
Run (Road) 29:04 [2] 6.0 km (4:51 / km) +65m 4:36 / km
ahr:136 shoes: Asics Gel-Kayano 22
Predinner Mrs. Macquarie jog. Really felt like hammering it but managed to hold my horses and kept easy pace and very low HR.
The taper for GOW100k is on.
The taper for GOW100k is on.
Saturday Sep 24, 2016 #
12 PM
Run (Trail) 1:29:20 [3] 20.0 km (4:28 / km) +155m 4:18 / km
ahr:156 max:174 slept:9.0 weight:80.8kg
Originally planned to do the Cooks River parkrun but got to bed 1am, tipsy and really did not feel like it in the morning. So bailed and eventually kicked myself out to do a longish run on CP trails.
Started with the outer trail loop in approx. 4:10'/km tempo then eased out to 4:30ish and did three shorter inner loops.
Probably the first really hot run. Feeling good though.
Started with the outer trail loop in approx. 4:10'/km tempo then eased out to 4:30ish and did three shorter inner loops.
Probably the first really hot run. Feeling good though.
Friday Sep 23, 2016 #
3 PM
Run intervals (Road) 45:28 [4] 11.3 km (4:01 / km) +29m 3:58 / km
ahr:160 max:179 slept:8.25 weight:80.8kg shoes: New Balance 870v4
WFH today so did sunny Pyrmont wharves intervals.
2x4 wharves (600-800m with about 30'' jog offs until HR <150)
Feeling good and fast despite pretty strong headwind.
HRM was throwing some heart attack numbers (200+) on two occasions, interestingly enough both of them when passing Hard Rock Cafe in DH - coincidence?
2x4 wharves (600-800m with about 30'' jog offs until HR <150)
Feeling good and fast despite pretty strong headwind.
HRM was throwing some heart attack numbers (200+) on two occasions, interestingly enough both of them when passing Hard Rock Cafe in DH - coincidence?